CAIRNS, QUEENSLAND, AUSTRALIA  0415 362 534

 

Stretch your body, calm your mind
Knoff Yoga Overview (8:50)
Dolphin Pose 1 (4:54)
Dolphin Pose 2 & 3 (4:31)
Wall and Chair Dolphin Pose (5:26)



Dolphin Full Sequence (8:03)
Chakra Meditation Preview (8:32)
Nicky Knoff's Masterclass Workshop Preview (0:58)
Chair Yoga 1 (2:48)



Chair Yoga 2 (3:01)
Tadasana (2:14)
Bhumi Namaskar (5:18)